Mindful Mondays at Iron Root Fitness is all about your mind/body connection and deepening that connection with yoga. The pose we want to...

We often get asked about what kind of shoe is best for training at Iron Root Fitness. With so many different styles of shoes out there,...

Balance. noun: a condition in which different elements are equal or in the correct proportions. Finding balance in our busy lives can be...

Flexibility is key to any healthy fitness routine for so many reasons! Let's explore: It can help improve posture and balance. It helps...

How to be #1 Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer....

Determination... Noun: firmness of purpose; resoluteness. Determination is a positive emotional feeling that involves persevering towards...

You know those days where you don’t feel super confident - maybe you’re just bloated, about to start your period, had a rough day, living...

Making space... a form of self-care. Making space can look like many different things: getting rid of self-limiting beliefs, cleaning out...

"You have a solemn obligation to take care of yourself, because you never know when the world will need you." - Rabbi Hillel ...... I...