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Group Class Descriptions

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Iron Root's foundational program! This is a full body workout that utilizes strength and conditioning in circuit style training. A variety of equipment is used. 60 minutes

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Gentle Yoga

Perfect for all levels, from beginner to advanced. This class offers the perfect blend of stretch and relaxation for a rooted, yet uplifted mind and body. 60 minutes


Mat Pilates

Done on the mat, it is a strengthening and lengthening form of exercise that focuses on your core while also training your arms and legs. 60 minutes 

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Functional HIIT - pairing high intensity movements with cardio bursts. Must love burpees! 60 minutes

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Buti Yoga

Intensive cardio bursts of tribal dance, primal movement, and deep core engagement woven into a dynamic and ever evolving vinyasa class. The music is loud and the beat is strong. 60 minutes

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Flexibility Yoga

Suitable for all levels, focusing on gaining flexibility in our hips and hamstrings through long hold postures.

All classes require pre-registration
Sign up for single drop-in classes here!

Want to become an Iron Root member?
Schedule your No Sweat Intro today!

*Please note, if you would like to join our Group Training Classes (Boot Camp & Burn) you must first complete an Intro session to become a member (INTROs are FREE).
Please email to schedule your free intro

There are two ways to become an Iron Root Member:
We offer Class Passes & Monthly Memberships

Iron Root Members receive the Iron Root App to book & schedule all classes.
Must be a member to access the App.
To become a member, please contact us at or book your No Sweat Intro. Memberships are set up in person at the studio.

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